Required to wear board shorts that are 6” to 11” inseams. No visible logos will be permitted
 
Height Classes:
	
  Novice
	
Class A – Under 5’6”
	
Class B – 5’61/4” up to 5’9”
	
Class C – Over 5’9”  
 
	
Open/Masters
	
Class A - Under 5'6
	
Class B - 5'6” 1/4 up to 5'9”
	
Class C - 5'9” 1⁄4 up to 6'
	
Class D - Over 6' (Open Only)
	 
	
Front pose
	
Hips must be facing the judges
	
Arms can remain at sides or you can place one hand or both on hips - Feet slightly apart
	
Left side intercostal*
	
Left arm raised and right hand can remain at sides or can be placed on hip - Feet slightly apart
 
 
	
Rear pose
	
Arms can remain at sides or you can place one hand or both on hips - Feet slightly apart
	
Right side intercostal*
	
Right arm raised and left hand can remain at sides or can be placed on hip - Feet slightly apart
 
Men's Beachbody competitors will perform the "Box Walk" during prejudging, executing 2-3 poses at each station.
 
For more information, click here.