European trunks black for morning pre-judging and your choice of color for finals.
 
Under 5'5” Weight limit = up to 150lbs
5'51/4” up to 5'6” = Weight up to 160lbs
5'61/4” up to 5'7” = Weight up to 174lbs
5'71/4' up to 5'9” = Weight up to 190lbs
5'91/4' up to 5’11” = Weight up to 214lbs
5’11 1/4” up to 6’1” = up to 248lbs
6’1 1/4” up to 254lbs 
 
Mandatory Poses:
	
Front Lat Spread
	
Front Double Bicep
	
Side Chest
	
Rear Lat Spread
	
Rear Double Bicep
	
Side Tricep
	
Abdominal and Thigh
	
3 Classic Poses of your choice-
	
Arnold Twisting Back Bicep Pose
	
Sergio Olivia Victory Pose
	
Steve Reeves Archer Pose
	
Arnold Kneeling Twist Bicep
	
Larry Scott Side Double Bicep
	
Vacuum Pose
	
Frank Zane Tricep quad pose
 
Depending on the number of competitors in a class and the decision of the officials, either all competitors or the top 5 in the class will perform a 90 second routine to their chosen music. Please not rule for routines, only one routine will be performed if doing Crossover divisions.
 
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